How to muscle test yourself
When to muscle test yourself
When NOT to muscle test yourself
WHY to muscle test yourself, your kids and your spouse
Lots of practice, with an experienced practioner and teacher(Kelley Suggs)

Requirements:  You must be go through one initial nutrition response test and one follow up visit with Kelley to determine if you have parasites, candida or fungal infections before attending the Muscle Testing Yourself Workshop.  If you have any of these issues, learning to test yourself will not be possible.  These two visits MUST be completed before class.

Class will include a delicious lunch. 

You will have so much fun on your next trip to the grocery store!! Your healing journey will also accelerate and you will save a lot of time and money. 

                                         Saturday, June 24th, 9 am-1 pm or September 16th, 9 am - 1 pm 


                                                                      Class location is Buffalo, MN

Have you ever wondered what food is right for you, right now?  Or if you can eat this or that?  If you can splurge just this one time??
What about when you walk down the supplement aisle?  How do you know which one to pick?    Which one do you need???

 All Sales are Final

Two Ways to Register:

Broken Bones



Workshops and Classes

Start Here: The Healthy Mouth Workshop

I have worked with Kelley in the past and I am ready to

learn to muscle test myself!  Let's do this!  $199

                Sick of spending $4 a bottle on kombucha?  Learn how to make this wonder drink at home for less than a $1 per gallon.  Better yet, learn from master fermenter Kelley Suggs and sample her world famous, fizzy kombucha.  Learn her secrets and take them home to make your OWN wonder drink! Continuous brew, single ferment and secondary ferment are all covered at length in what will leave calling your new favorite class.  Class is one hour in Buffalo, MN.  September 8th, 7pm.  Recipes are included.  $15.  

Veggies and Dairy
                Did you know that the best and original way to get your probiotics is through fermented foods? More powerful that a capsule, this food as medicine will change your life.  You are going to eat anyway, so it might as well feed your body and feed it well.  Fermented dairy and veggies will do just that by populating your gut with good bacteria, support your liver and pancreas and immune system, as well as help your stomach digest your food.  You will taste and try a wide variety of fermented veggies and home fermented yogurt before you learn how to make each one.  We will also discuss safety, how long each ferment will keep and how to incorporate these wonder foods into your family’s daily diet.  Muscle testing is also available for this class.  Class is one hour in Buffalo, MN, October 13th, 7pm.  Recipes are included. $15

Sour Dough 

                Do you long for the taste of healthy, chewy, crunchy on the outside but pillow soft on the inside slice of bread?  Sour dough is the way to go!  The fermentation process is even strong enough to break down the bonds of gluten so that it is digestible for most people.  This class even includes a quick muscle test with the bread and crust to see if you can tolerate it.  We will learn how to make and sample bread, pizza crust (from the GRILL!) and the yummiest pie crust you will ever munch (Thanksgiving is about to become EPIC).  Sour dough is an ancient art form that easily transforms into a healthy labor of love that you can feed to your loved ones.  You don’t want to miss this class.  Class is one hour, in Buffalo, MN.  November 17th, 7pm.  Recipes are included. $15 


                                        Become a fermentation expert!  Register for all three classes for just $40. 


First Aid at Home

It is the question ever parent asks:  "Should we go in?"

This class will give you the knowledge, information and confidence to make an informed decision to that age old question.

We will cover:  

Once you decide to stay home, you will need to know how to treat at home.  Heather Martin, 20 year veteran of the nursing field and Kelley Suggs, Natural Health Practitioner at Lithe Wellness Solutions, will help you treat your family at home.  You will learn the signs and symptoms that you should load up in the car, headed for help and you will learn practical, every day solutions like when to use butterfly bandages, herbs, homepathics and salves.  Many of the supplies discussed in class will be available for purchase, and everyone who attends will receive a copy of the supply list for a non-conventional first aid kit and all of the recipes discussed in class.

Class is  September 22nd, at 7pm.

Class will be held in Buffalo.  Please register for the address.

Our bodies are constantly changing based on what we put into them, what we are exposed to and the healing that is in progress. Learn how to ask your body these questions and learn how to get the CORRECT answer every single time you ask.  This workshop is important whether you are raising a family, on a healing journey or just want to know what is best for your body at any given moment. This workshop will quickly save you a lot of time and money!

Stop tooth pain and decay in its tracks!  Learn the REAL story behind how cavities develop, HOW TO STOP THEM, and how to heal existing cavities!

Did you know that teeth are not supposed to crumble with age? Did you know teeth are not designed to have cavities? 

Learn a few changes that you can make to create a healthy mouth for a lifetime!

The Healthy Mouth Workshop is on Monday, October 5th, 7:00 pm $27

Listen to the recorded class right now (or at your convenience $10 

Get started healing your mouth NOW!

​This is no longer a tele-workshop with PowerPoint slides!
You can download the class and watch the hour long video whenever it is convient for you!

Register here if you need to have an initial visit and

one follow up with Kelley to make sure are free of

parasites, candida and fungal infections. $324  

Add to Cart

Broken Bones



Parasites:  Prevention & Treatment

Terrified of parasites?  Parasites are the number one most immune suppressive agent on the planet.  Humans are susceptible to 130 different kinds of parasites and we are constantly exposed to them.  Learn how to prevent them, how to treat them and how to get rid of them!  

Download this class and start preventing and treating parasites now!

Class is $5 and includes a $5 off coupoon for Fermentation Friday: Expert Status

Muscle Testing Yourself Workshop


Vomiting & Diarrhea

Head Injuries

Fitting Real Food

Into Real Life Easily & Affordably.

What you will learn:

Want a perfect check up next time you go to the dentist?

All of your questions answered!

Fermentation Fridays

Class space is very limited.